Fit 101: Ep 37 Strong-Simple-Sacred💚🍁One Ingredient October Reset
Автор: Empower Her Strength: Fit and Free Studio
Загружено: 2025-09-25
Просмотров: 6958
🥑 Goal: Eat only one-ingredient foods for at least 2 meals per day
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✅ What Counts as One-Ingredient?
• Fresh fruits (apple, banana, berries)
• Vegetables (spinach, sweet potato, broccoli)
• Proteins (eggs, chicken, salmon)
• Whole grains (quinoa, oats, brown rice)
• Natural fats (avocado, olive oil, almonds)
If it has a label, it should have ONE ingredient.
🔥 Weekly Focus Themes
Week 1: Detox & Digestion – focus on greens, teas, and hydration
Week 2: Strength & Simplicity – lean proteins + root veggies
Week 3: Glow & Gut Health – fermented foods + fiber
Week 4: Faith & Fuel – spiritual reflection + intentional meals
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