Overhead Mobility for Weightlifting
Автор: Project Lift
Загружено: 2016-02-12
Просмотров: 77015
When it comes to mobility for weightlifting the overhead position is one of the most challenging positions to gain mobility. It is a "slow" process compared to other areas of the body, but with patience and consistency it will improve.
In this video we have 7 exercises that will improve your mobility for snatch, and your mobility for oly overall!
We also have a number of other mobility exercises to help improve other areas of your body for the Olympic lifts.
Primary Mobility Video - • Make Lifting Easier - Mobility for Weightl...
Hip Mobility Video - • Hip Mobility for Weightlifting
Ankle Mobility Video - • Ankle Mobility for Weightlifting
Trouble Areas Mobility Video - • Stop the Pain - Troublesome Mobility Areas...
Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improvel...
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