I Was Addicted to Depressing Content (Why I Stopped)
Автор: Ethan Clarke
Загружено: 2025-12-11
Просмотров: 225
Hey, I’m Ethan, here I document the habits and inputs that rebuilt my energy, focus, and direction.
🎮 I also make video games using AI, you can see my work here:
Game Dev YT: / @ethanclarkedev
Website: https://stoneandsteelgames.com/
Chapters:
0:00 – How I Became Addicted to Depressing Content
I talk about how consuming sad content felt comforting at first but gradually pulled me into a negative mindset.
1:00 – Training My Brain to Live in the Past
I explain how constantly feeding myself negative material made me focus on regrets instead of appreciating the present.
1:40 – Falling Into a Victim Mentality
I describe how this cycle led me to see myself as a victim and feel overwhelmed by pressure to fix every area of my life.
2:25 – How Depressing Content Dulls Ambition
I share how sad music and media drained my drive to improve my life and made progress feel harder than it needed to be.
3:47 – Choosing Responsibility Over Rumination
I reflect on letting go of the past, taking accountability, and being mindful of what I consume so I can move forward.
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