From Feelings to Focus: An Embodied Journey Through Memory and Action

A breezy, revealing look at how thinking, moving, and remembering are all part of one embodied system. We explore sensorimotor psychotherapy, somatic practices, brain networks, and real-world movement—from gaze and gait to language and learning—showing how attention, memory consolidation, and cognitive training bloom through practice, novelty, and mindful, playful engagement. By weaving together brain science, movement pathways, and everyday behavior, this video invites you to see cognition as a dynamic, embodied collaboration.

#EmbodiedCognition #Sensorimotor #NeuroscienceOfMovement #MemoryAndLearning #SomaticPractice #EquineTherapy #AttentionTraining #BrainBodyConnection #CognitiveTraining #Neuroplasticity #MindfulMovement #MotorLearning

Welcome to the Greenhouse

🧠 *Explore Our Services:*
We offer a wide array of mental health services, including treatment for:
Anxiety
ADHD
Autism
Bipolar Disorder
Child Mental Health Issues
Depression
Divorce
Drug and Alcohol Abuse
Eating Disorders
Body Image Disorders
Family Conflict
LGBTQ+ Mental Health Issues
Obsessive-Compulsive Disorders
Racial Identity Issues
Schizophrenia
Women's Issues

👩‍⚕️ *Meet Dr. Ayodele Green:*
Led by our Board-Certified Psychiatrist, Dr. Ayodele Green, we employ various evidence-based therapeutic approaches including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy. Dr. Green’s extensive training includes a Psychiatry Residency at Harlem Hospital of Columbia University and a Fellowship in Child and Adolescent Psychiatry at UMDNJ.

💻 *Flexible Appointment Options:*
We understand that mental health care needs to be accessible. That’s why we offer both in-person and online appointments, ensuring you can find the support you need, wherever you are.

🌼 *Why Choose Us?*
At the Greenhouse for Mental Health Development, we take a patient-centered, holistic approach, combining psychotherapy and medication management to help you bloom into your better self.

📍 *Visit Us:*
Location: 115 Route 46 West BLDG F #14, Mountain Lakes, NJ 07046

✨ *Join Us on Your Journey to Wellness!*
If you or a loved one is seeking support, don't hesitate to reach out. Hit that subscribe button for more insightful content on mental health and wellness, and share this video with anyone who might benefit from our services.

🌟 *Let's grow together!* 🌟

🌱✨🌼🌷💚☀️🌿 Bloom into your Better Self 🌱✨🌼🌷💚☀️🌿