5 Min Full Body Home Exercises | Quick Cardio WARM UP Routine for Any Workout

Welcome to the Quick Fit Fun YouTube channel. Throughout this workout video, you will see how to do quick full-body exercise at home. Looking for an effective way to warm up and start your day and workout? Check out my favorite 5-minute cardio warm-up routine. It is a quick way to get your body in motion, pace, and prepare you for the following body exercises. This warm-up video is great for home training, it is effective for your full body and for any type of workout. Just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!

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Quick fit fun exercises will help you improve your movement, your flexibility, and shape your body in an effective way. Just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!

⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
15 min Cardio:    • 15 Minute Fat Burning and Cardio Workout a...  

10 min HIIT:    • 10 Minutes Full Body Intensive Workout | I...  

5 min round butt:    • 5 Minute Butt & Thigh Workout | Intensive ...  

10 min Abs Toning:    • 10 Minute Abs Toning Workout | Powerful Ab...  

10 min Abs & Oblique:    • 10 Min Powerful Abs & Oblique Home Workout...  

10 min standing up abs:    • 10 Minute Abs Toning Workout | Powerful Ab...  

5 min Six Pack Booster:    • 5 Min Powerful Sixpack Workout At Home | Q...  

⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY:

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Hey Super Followers,
Join us for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
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Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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Music By:
1. Despacito (Originally Made Famous by Luis Fonsi & Daddy Yankee feat. Justin Bieber)
2. Wild Thoughts (Originally Made Famous by DJ Khaled feat, Rihanna & Bryson Tiller).
135 BPM || :20 work :10 rest
   • Workout Music Source // TABATA HIIT Workou...