Affirmations Fail: How to REALLY Change Your Mindset
Автор: Alicia Filia - The Excellent Life
Загружено: 2025-01-09
Просмотров: 115
Your mindset matters, but reciting empty mantras will do nothing at best, and BACKFIRE at worst. In this video, we ditch the woo and learn 3 evidence-based methods to actually transform the way you think.
Ready to put these proven strategies to work?
Experience mindset change made simple with 3 evidence-based, action-oriented, and effective exercises (plus a 4th exclusive bonus strategy) inside my free PDF workbook:
The Anti-Affirmations Workbook
Get it free here 👉 https://gifts.aliciafilia.com/aaw
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📸 Instagram: / alicia.filia
Chapters:
00:35 What is a mindset and why does it matter?
2:44 Why affirmations backfire
4:32 What DOES work?
4:47 Strategy 1
5:08 Strategy 2
6:46 Strategy 3
8:38 What's next?
9:22 Bloopers
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