Yoga to Balance Vata Dosha | Ayurvedic Yoga for Calm & Grounding

This is not your typical yoga flow — it’s an Ayurvedic yoga class designed specifically to balance Vata dosha.
If you’ve been feeling:
• Restless or anxious
• Scattered with a racing mind
• Tense in your body, especially the hips and lower back
…these are classic signs of Vata imbalance in Ayurveda.
In this 30-minute class, we’ll move slowly and steadily, focusing on grounding, stability, and deep calm. Expect hip openers, forward folds, and soothing poses to release tension from the lower spine and bring you back to balance. 🌿
🧘‍♀️ In this class, you’ll:
• Calm restlessness, anxiety, and overactive thoughts
• Ground your energy and feel centered through slow, mindful movement
• Release tension from hips, lower back, and sacrum
• Practice gentle, steady poses that bring warmth and stability
• Focus on Samana and Apana Vayu to support digestion and grounding
• Learn how Ayurveda and yoga work together to balance Vata dosha
• Cultivate stillness and presence through longer-held postures
✨ Benefits of this flow:
• Reduces anxiety and restlessness
• Relieves tension in hips and lower back
• Builds stability and inner warmth
• Promotes calm, focus, and emotional balance
This isn’t just movement — it’s a mindful, Ayurvedic-inspired practice to restore warmth, steadiness, and calm within.
🕊️ If this class helps you feel grounded, comment below, share your experience, and subscribe for more Ayurvedic yoga practices.

Timestamps:
0:00 Intro
0:34 Centering
1:46 Reclined Butterfly
3:14 Knees to Chest
6:40 Tabletop
7:04 Down Dog
8:51 Cobra
9:52 Vajrasana
11:39 Malasana
12:20 Warrior Flow
16:41 Lunge Twist
20:11 Malasana
22:51 Chair
24:09 Hip Circles
24:41 Pigeon R
26:26 Twist R
28:26 Pigeon L
30:11 Twist L
31:29 Butterfly
32:27 Windshield Wipers
34:40 Savasana
36:31 Namaste

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OYJ Bio

👩‍⚕️ About Arpita Shah: Arpita shah is NAMA certified Ayurvedic Practitioner and C-IAYT Yoga therapist, dedicated to integrating Ayurveda, yoga, and nutrition for holistic mind-body-spirit healing. With a BS in Nutrition and an MBA from Texas Woman’s University, she combines ancient wisdom with modern insight to create deeply therapeutic experiences for her clients. Sharing the transformative power of these sister sciences is her true calling.

⚠️ Disclaimer:
The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.
The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.

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