Perimenopause and Menopause: From Taboo to Transformation

Integrative medicine specialist Dr. Karen Koffler joins Kim Azzarelli to discuss major life transitions that are often misunderstood: perimenopause and menopause. Dr. Koffler explains the hormonal changes behind common symptoms like brain fog, fatigue, and disrupted sleep, and shares practical ways to find relief through lifestyle changes, nutrition, and self-care. She also reframes this stage as a natural re-set—an opportunity to reclaim energy and to focus on yourself.

Here’s Something Good on Women's Health & Longevity isa new podcast on iHeart. Join us for groundbreaking conversations with renowned scientists and medical experts. They share the latest breakthroughs, the good news about women’s health, and the simple steps women can take to help them live healthier and happier every day. Brought to you in partnership with Always Discreet, offering products that can support you in your daily life and providing the comfort and protection you need to feel secure. Found at Walgreens, the women’s well-being destination, supporting every stage.

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