How to do Meditate | Meditation and its obstacles | Obstacles in Meditation OR Obstacles in Sadhana|

Meditation obstacles are internal challenges that disrupt the practice, with common ones including restlessness (anxiety, worry) and sloth (sleepiness, lethargy), as well as desire, aversion (anger), and doubt. To overcome these, practitioners can use techniques like focusing on the breath, maintaining an upright posture, and approaching difficulties with patience and a non-judgmental attitude.

"MASTERS in any field of endeavor implies that the thinking mind is either no longer involved at all or at least is taking second place. A power and intelligence greater than you and yet one with you in essence takes over. There is no decision-making process anymore; spontaneous right action happens, and "you" are not doing it. Mastery of life is the opposite of control. You become aligned with the greater consciousness. It acts, speaks, does the works."


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