The Dr. B Show Season 7 Episode 7 with Stef Kuonen

In this episode of the Dr. B Show, Dr. B interviews Stef Kuonen, a strategy and management consultant who transitioned into the wellness space. Stef explains how she integrates business consulting methodologies with a focus on mental health and wellness to help businesses achieve their goals while improving employee well-being. They discuss the importance of education, volunteerism, and mentorship in personal and professional growth. Stef also shares insights on the challenges of mental health stigma in the workplace and offers practical advice for entrepreneurs to navigate stress and rejection. Additionally, Stef talks about her company, Ritual Shadow, and its mission to bridge business performance and employee mental health. Tune in for an inspiring conversation about holistic business strategies and personal development.