4 Signs of a Healthy Life & Essential Health Tips | Dr. Anshuman Kumar
Автор: Narayana Health
Загружено: 2023-04-11
Просмотров: 18536
Your health is your greatest wealth! On World Health Day, Dr. Anshuman Kumar, Director-Surgical Oncology, shares 4 key signs of a healthy life and essential health tips to prevent heart disease, hypertension, diabetes, and cancer through lifestyle changes.
💡 4 Signs of a Healthy Life:
✔️ Undisturbed sleep for complete body recovery 😴
✔️ Waking up in a happy mood for emotional well-being 😊
✔️ Activeness throughout the day for optimal energy ⚡
✔️ No frequent headaches or dizziness for overall wellness 🏥
💡 Essential Health Tips for a Disease-Free Life:
✔️ Maintain a healthy body shape
✔️ Eat seasonal fruits & home-cooked meals 🥗
✔️ Avoid refined oils & processed foods 🚫
✔️ Use pure ghee & mustard oil for cooking 🧈
✔️ Choose non-toxic cookware over non-stick pans 🍳
✔️ Synchronize your diet, thoughts, lifestyle & behavior
🏥 Take control of your health with simple yet effective lifestyle changes!
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