THE GIANT ICED BUN CHALLENGE | BeardMeatsFood

A few weeks back I mentioned making a GIANT Belgian Bun...Well, today is that day...

9lb and over 11,000 calories of every self-respecting patisserie lover's favourite iced snack...But can it be eaten by one man?

RECIPE:

1600g plain flour
1 litre milk
150g butter
8 tablespoons of sugar
2 packets fast-acting yeast
3 eggs
350g lemon curd
300g currents/raisins/sultanas
400g icing sugar

METHOD:

Mix dry ingredients. Add wet ingredients. Mix. Turn out onto a floured surface. Knead for ten minutes. Cover in a bowl with clingfilm until mixture has doubled in size. Cut into strips. Spread lemon curd and raisins. Roll into one giant wheel. Bake on 160 fan for 90-120 minutes. Ice. Top with a cherry ;)

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ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO:

Q: How come you don’t get fat?
A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight.

Q: Don’t you worry about your health?
A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks.

Music credits to my man FLORIAN HAACK for the incredible video game metal covers!

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