Ballet Class – Floorwork with Blocks, Barre & Light Center 🩰JDI DANCE COMPANY
Автор: Yulia Gagarina
Загружено: 2025-08-14
Просмотров: 3870
We begin this class with ballet-based floorwork using yoga blocks to improve posture, alignment, and strength. Whether you’re a beginner or an experienced dancer, these exercises are an essential way to build a strong technical foundation and prepare the body for barre and center work.
After the floor section, we move to the barre for coordination, control, and balance training, and finish with a short center practice.
📌 In this class:
– Floorwork with yoga blocks for posture & strength
– Barre combinations
– Light center exercises
Level: All levels
Props: yoga blocks, mat (optional)
Studio: JDI Ballet
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📲 Follow me on Instagram: @yuliagagarina
#BalletClass #BalletWithBlocks #AdultBallet #BalletBarre #JDIballet #yuliagagarina
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