看基普喬格怎樣訓練和生活！附震耳發聵的演講！無自律不自由 Kipchoge

I can say is self dicsipline start with you。when you start to examine yourself.this will it means it's doing what's rihgt rather than doing what you feel like doing. That's the minimum of self discipline.
 
可以说自律是从你开始的。当你开始审视自己的时候，这就意着着，要做正确的事，而不是做你想做的事。这是最低限度的自律。
 
When you decided to do something to it no excuses then we are self discipline that leads that learn to say no and that's final.
 
当你决定去做就不要讲借口。这就是自律，学会说不并且这是最终的决定。
 
Remember,Only the discipline ones are free in life
要记住，只有自律的人在生活中才是自由的。
 
The best time is today plant the tree of self-discipline
最好的时间就是今天自律之树
 
I'm a strong believer in believing what actually if you believe what you are doing then you will be successful
我坚信，如果你相信你所做的事，那么你就会成功。
 
So I'm really concentrating purely on the distance and forget the pain
我完全专注于距离而忘记了痛苦。
 
I am not running on my legs alone。but I am running on my head with my heart and my mind。but during the time of training you should be physically fit and mental.
 
我不只是用我的腿在跑步，我是用心和头脑轻松奔跑。但是在训练期间你要保持身心健康。
 
Fitness actually plays a big role during competition you know. if you don't rule your mind,you mind will fool you.
要知道健康在比赛中起到至关重要的作用。如果你不能控制你的思想，你的思想就会愚弄你。