How to perform like a world champion even under stress and uncertainty –Mandi Pour Rafsendjani

Mandi Pour Rafsendjani from High Performance Trading joins us to discuss tips and techniques to perform like a world champion, even under times of stress and uncertainty, including:

• The 2 types of fears that lead to stress in trading,
• Self-image and accelerating trading performance,
• The 3 different areas to look at when dealing with stress,
• "Protective Pessimism" and positive vs negative thinking,
• The "3M's" to check when a strategy stops working,
• The "Queens Gambit" strategy to performance improvement, plus
• How to recover from larger drawdowns, overtrading, Wim Hof and yoga, self-talk, mindset and why the market is like an “all you can eat” buffet you can keep going back to – yum!

► You can discover more from Mandi at http://highperformancetrading.com.au or on twitter:   / mpx_trader  

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** Timestamps **
00:00 Getting started
01:30 Mandi's trading and coaching background
03:35 The 2 types of fears that lead to trading stress
06:13 What negative effects stress can have on trading
09:36 The impacts of early conditioning on traders
14:48 Self-image and accelerating trading performance
19:14 Why algo traders are also impacted by trading mindset
21:15 The importance of community and "outside help"
23:15 The 3 different areas to look at when dealing with stress
28:08 "Protective Pessimism" and positive vs negative thinking
34:24 The power (or damage) of self-talk
37:25 The "Queens Gambit" strategy to performance improvement
44:00 The "3M's" to check when a strategy stops working
51:07 Should I just give up with trading? Finding what stops you
53:41 Wim Hof, yoga and other physical techniques to reduce stress
58:20 How to recover from larger drawdowns and overtrading
1:04:30 The market is like a buffet
1:05:28 How to discover more from Mandi

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Disclaimer:
Trading in the financial markets involves a substantial risk of loss and is not suitable for everyone. All content produced by Better System Trader is for informational or educational purposes only and does not constitute trading or investment advice. Past performance is not necessarily indicative of future results.