Use This Protein Powder If You Have Hashimoto's

Want to know the best protein powder if you have Hashimoto's thyroiditis? Stay tuned to find out what I recommend most frequently to thyroid patients!

I'm a big fan of protein powder for thyroid patients because it provides so many benefits. Some of these benefits include:
Helps with weight loss
Provides you with a quick an easy meal
Helps control your appetite
Easy way to get extra nutrients into your body
It's easy to prepare and tastes great

Having said that, not all protein powders are created equal and using the wrong type of protein powder can actually make your thyroid worse.

Today I want to talk about the 3 most common types of protein powders that most Hashimoto's patients are aware of and discuss the pros and cons of each.

First up we have whey protein.

Whey protein is probably the most common type of protein powder available and the protein powder that most people use.

Pros of whey protein powder include:
Results in an increase in glutathione production
Lowest calorie per protein compared to other protein powders
Rapidly digested and easily absorbed by the body
Has a better taste compared to other types of protein powders
Rich in the amino acid leucine which is ideal for muscle building

Cons of whey protein powder include:
Hashimoto's patients may be sensitive to whey
May cause gut discomfort
Not all forms of whey protein are created equal
Many contain inactive ingredients such as dyes and fillers

Next up we have plant based protein powders such as pea, brown rice, chia, hemp, pumpkin, soy, and other blends.

Pros of plant based protein powders include:
Usually well tolerated by thyroid patients
Usually well absorbed
Amino acid blend is close to that of whey
Usually contains fewer inactive ingredients

Cons of plant based protein powders include:
Taste can be an issue for some
More calories per gram of protein
May come from a GMO source

Third we have hydrolyzed beef protein powder

Pros of hydrolyzed beef protein powder include:
Paleo and AIP friendly
May be ideal for those with multiple food intolerances

Cons of hydrolyzed beef protein powder include:
It is the most expensive per serving of all protein powders
It is animal-based so it's not ideal if you are avoiding beef due to religious reasons or due to allergies
Taste and mouth feel are different compared to plant and whey protein powders
The source matters!

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's