A Quick Method for Hands Free Equalization

The missing link for me in teaching hands free equalization was the teaching of how to open the tubes. And today, I learned a method to do so from friends not in the freediving community. It involves putting the whole tongue, including the back of the tongue spread up against the hard palate and back against the throat, and then performing a jolt to push the tongue in the up and back direction. Please give it a try and let me know if it works. Please let me know if you have any issues or questions as well. Thank you!


To learn more similar exercises, tips and tricks to help you explore your own body and its equalising potential, check out my new website: https://equalizationgym.com


To read more about hands free (BTV/VTO) equalization, check out the following links:

Hands Free Equalization for the Beginner and the Curious: Is it Possible to Learn at all?
https://therapystop.wordpress.com/han...

Lessons about Equalization: General Principles that Can help you Master any Equalization Technique
https://therapystop.wordpress.com/les...

Learning to Hands Free Equalize: How I Did It and How You Can Do It too
https://therapystop.wordpress.com/lea...