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Kettlebell Complex double 28kgs
Автор: Jaime Rodriguez
Загружено: 23 янв. 2011 г.
Просмотров: 305 просмотров
Описание:
First circuit is me going through a complex that involves a Kettlebell snatch. I went away from the snatch and changed my complex because I didn't think my form was good enough with the snatch. Swings, snatch, squat, swings
The second circuit show me going through another complex (3rd time through). This complex involves a kettlebell clean. I definitely need work this with exercise as well.
Swings, cleans, squats, Press, swings.
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