The Breathing Expert: Mouth Breathing Linked To ADHD, Diabetes & Child Sickness!

Andrew Huberman has done extensive research on this! We recommend you watch this video With Dr Daniel Lieberman next:    • Harvard Professor: REVEALING The 7 Bi...  

In this new episode Steven sits down with the award-winning author and science journalist James Nestor:

00:00 Intro
02:03 My Mission Will Fix People's Health
09:15 Why Breathing Is The Pillar of Our Health
14:46 Groundbreaking Experiment About Nose Breathing Benefits
21:07 What Are We Doing Wrong With Our Breathing?
31:05 Why Do We Have The Ability To Breathe Through Our Mouths If It's So Bad?
34:56 The Benefits of Breathwork for Long COVID
36:36 Children Breathing Wrong Is Causing Them To Suffer
51:46 The Surprising Greatest Indicator of Longevity
57:04 Practical Steps: Change the Way You Breathe
01:02:40 How Our Psychology and Stress Are Affecting Our Breathing
01:13:17 Ad Break
01:14:13 Are Face Masks Actually Making Us Sicker?
01:16:49 Why The Air In Your Room Is Slowly Killing You Every Day
01:28:03 Quick Morning Routine to Check Your Health Levels
01:32:45 Science-Backed Way of Reverting Asthma
01:38:07 Practical Tip To Stop Mouth Breathing
01:41:16 The Life-Changing Benefits of Breathwork
01:54:23 Last Guest's Question

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