നിങ്ങൾ ഇത്രയും കാലം തെറ്റിദ്ധരിച്ച മുട്ടക്കഥ! Brown vs white eggs! Anoop Benny

Hi friends 🤗
In this video, we're diving deep into a common question that puzzles many, especially fitness enthusiasts and health-conscious individuals: Is a brown egg better than a white egg? Do they differ in nutritional value? Anoop Benny unravels all the mysteries surrounding egg color, yolk color, and shell thickness, providing scientifically backed answers. This video will clear all your misconceptions about eggs once and for all!
Research Links:
USDA FoodData Central: Comprehensive nutritional information on various foods, including eggs.
https://fdc.nal.usda.gov/
American Heart Association (AHA) on Eggs and Cholesterol: Information regarding dietary cholesterol and heart health.
https://www.heart.org/ (Search for 'eggs' or 'dietary cholesterol')
PubMed Central (PMC): A free full-text archive of biomedical and life sciences journal literature. (You can search for specific studies on egg nutrition, shell quality, etc.)
https://www.ncbi.nlm.nih.gov/pmc/
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