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Cardiac Output Explained: Heart Rate X Stroke Volume= Cardiac Output | Exercise Physiology

Автор: The Movement System

Загружено: 2020-09-18

Просмотров: 20349

Описание:

Cardiac Output is the volume of blood flowing through the heart per minute.

This blood flow changes in response to exercise and adapts over time based on training status.

Resting Cardiac Output is the same regardless of training status. For example:
Sedentary Individual:
Resting Heart Rate 70 BPM X Stroke Volume 70 ml = 4.9 L/min

Endurance Trained Individual:
Resting Heart Rate 50 BPM X Stroke Volume 100 ml - 5.0 L/min

During Maximal Exercise:
Sedentary Individual:
Max HR 170 BPM X 90 ml = 15.3 L/min

Endurance Trained Athlete:
Max HR 170 BPM X 150 ml = 25.5 L/min

The Endurance Athlete can deliver 10L/min more blood to provide more oxygen to the muscles. This leads to improved performance.

00:30 Cardiac Output Equation
01:10 Sedentary Individual Cardiac Output at Rest
01:45 Endurance Athlete Cardiac Output at Rest
02:30 Max Stroke Volume Examples
04:30 Female Cardiac Output
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