1 minute Beetroot Lassi or energy drink with Little millet | BERA recipe
Автор: OGMO Foods
Загружено: 2022-07-13
Просмотров: 1306
#millet #milletrecipe #samai #cooking #healthy #food #drink #sattu #recipe #shorts
Desi super food Sattu (roasted chana) in a new makeover.
BERA is a blend of Little millet, real beetroot powder, roasted chana dal, pumpkin seeds and the goodness of raw banana.
The combination of cereals and pulses ensures your body gets the right protein profile. This vibrant looking instant BERA drink will give you an instant boost of nutrition.
Need a reason why you should incorporate Beets into your diet? Starting with phytochemicals, folic acid, magnesium and nitrates, beetroot are packed with essential nutrients.
Moreover, OGMO grains are already pre-soaked, solar dried and milled to save you lots of time and helps you include Minor Millets - one of the most nutritious wholegrain in your diet without much hassles.
Talk about WIN-WIN!!
Lassi is a yoghurt based frothy, creamy and refreshing Indian drink (beverage).
Here is a super simple energy drink to whip up.
Instant BERA Lassi drink recipe
Step 1 - Add 1 tbsp or a small BERA pouch in a blender.
Step 2 - Add 2 tbsp fresh curd, 1 tsp. jaggery and 1/2 cup of milk. You can add plant based milk also (coconut/cashew/almond milk)
Step 3 - Blend and enjoy!
Notes;
Add any sweetener of your choice if you wish (sugar/honey/jaggery)
Add fruits and blend for a hearty milkshake.
What is BERA
It’s a nutritious blend of ancient wholegrain minor millet, pulses, super seeds (pumpkin seeds), beetroot and raw banana and is completely devoid of any preservatives or artificial colours and flavours.
The combination of cereal, pulses, seeds and fruits ensures that you get the right amount of protein, dietary fibre, iron, vitamins and many other essential nutrients.
BERA (Beetroot and Raw Banana) an Indian super food you don’t want to skip from your family’s diet!
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https://www.ogmofoods.com/
https://www.ogmofoods.com/minor-mille...
Music credit - Inshot music @Inshot music
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