🌙 Gentle Night Ocean Waves for Deep Sleep & Relaxation

Soft night surf and a calm seaside hush create a steady white-noise bed that melts stress, quiets the mind, and eases you into deep, restorative sleep — perfect for relaxation, meditation, reading, and quiet focus
How to listen: get comfortable, dim the lights, set a pleasant volume, take 3 slow breaths, keep attention on the even rhythm of the waves and your natural breathing
Health benefits:
😴 Improves sleep quality and helps you drift off faster
😌 Reduces stress and calms racing thoughts
💓 Supports a steadier heart rate and calmer breathing
🫁 Encourages deeper diaphragmatic breathing and muscle relaxation
🎯 Aids gentle concentration for study and creative work
👂 Masks distractions with consistent natural white noise
🧘 Complements meditation, yoga, and light breathwork
Коротко (RU): ночной мягкий плеск волн и ровный шум моря создают спокойную атмосферу для расслабления и крепкого сна; помогают снизить стресс, успокоить мысли и мягко уснуть. Подходит для чтения, медитации и спокойной работы.
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