Dr Ayesha Suneja: Responsible Self Love

Join Rohit Juneja and Dr. Ayesha Suneja-Seymour as they take a deep dive into understanding the practice of self-love.

Contrary to popular belief, self-love is not only about indulging in self-care practices, having self-compassion or being positive and kind to yourself. That's only part of it.

Self-love is also about being brutally honest with yourself, taking responsibility for your life and being accountable for the role you have played in all situations as an adult.

By taking responsibility for every aspect of your life, good or bad, something internally shifts. You begin to recognize yourself as the co-creator of your life. In this role, you are no longer a victim and more importantly, no longer powerless.

Responsible self-love allows you to feel empowered to make monumental internal shifts and real change happens in your life.

Real self-love sounds simple, but it's not. It takes time and practice.

It takes consciousness. It is a daily practice, a process and a meditation. It is a decision you make every day, minute by minute.

If done mindfully, it’s absolutely life-changing and the best gift you could possibly give to yourself!

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With love and gratitude, Rohit Juneja (Spiritual Director, Counselor and Mentor)