40m Full Body Home Workout | all ages & abilities | Seated exercise options | Strength Cardio Bones

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Join Lavina Mehta MBE and her 78 year old Mother in Law Nishaben Mehta for a Full Body Workout to help you Feel Good physically, emotionally and mentally. Exercises as detailed in Lavina's Bestselling book "The Feel Good Fix."
As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, Recovery, Menopause, Beginners or anyone sitting too long/Working from Home from your desk or sofa! Residential care homes also regularly using as part of their activity programme, with participants up to the age 100.
These sessions cover Lavina’s Feel Good Fitness Prescription EXERCISE SNACKS – bitesize sections of Breathwork, Mobility, Cardio, Strength Training and Stretch snacks to help reduce risks of common chronic illnesses like Type 2 Diabetes, Heart disease, Osteoporosis, Osteoarthritis, Dementia, Alzheimer’s, cancers, heart disease and to help maintain our independence as we age. Physio approved exercises and shared by Alzheimers Society as dementia friendly exercises.

Sessions are streamed Live and shared on ALL Lavina’s social media channels @ FeelGoodwithLavina : Instagram, Youtube, Facebook & Zoom since March 2020.

For all session info & ZOOM details join my “WhatsApp group.” Sign up to my free newsletter to get access - www.feelgoodwithlavina.com
Full Playlist with workouts translated in to Gujarati also.
All previous sessions SAVED on this YOU TUBE Channel, just SUBSCRIBE for Free!

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00:00:00 Intro 00:02:26 Breath Snack 00:07:00 Mobility Snack 00:08:55 Cardio Snack 00:27:44 Strength Snack 00:52:30 Stretch Snack
💙Check out all my other free YouTube Workouts & Playlists! 👇🏼
Menopause Peri Peri Snacks    • MENOPAUSE WORKOUTS Peri Peri Snacks!  
Low Impact Seated & Standing Exercises for all ages    • FEEL GOOD WORKOUTS - Seated & Standing Low...  
Many are translated into Gujarati
   • SENIORS WORKOUTS translated in GUJARATI fo...  .
If you're short on time check out my SHORTS and EXERCISE SNACKS!    • EXERCISE SNACKS - Short on Time?  Bitesize...   To
keep your brain fit and boost your mental health    • MIND & BRAIN FITNESS! Dementia & Alzheimer...  
Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes    • DIABETES FRIENDLY EXERCISES  
I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.