The Weight Loss Breakthroughs You Won't Hear About
Автор: Mindset Profits
Загружено: 2025-07-22
Просмотров: 1873
Gaining weight is Expensive!!
Join me and special guest @ptcoachonline "Kopano" - as we dive into the raw, honest story of his fight with obesity—and the mindset shifts that are powering his transformation. Whether you’re on your own weight-loss path or simply seeking motivation, this episode is packed with practical lessons you can apply today.
👉 Watch the previous Episode (Make Weight Loss Fun Again - • Make Weight Loss FUN Again! )
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“What mindset habit would you start today?”
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In This Video
00:00 Introduction & Ntando’s Background
04:12 The Turning Point: Why He Chose to Get (and Then Lose) Weight
12:45 Daily Habits That Made the Difference
19:30 Mindset Tools for Overcoming Cravings & Self-Doubt
27:10 Dealing with Social Pressure & Negative Comments
33:55 Building a Sustainable Routine
41:20 Key Takeaways & Advice for Your Own Journey
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