SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise

SEATED TAI CHI EXERCISES are a gentle way to move your body for anyone, but especially suited to older adults, seniors and people over 60 looking for CHAIR BASED and SEATED EXERCISES. This EASY TAI CHI session will help improve posture and body strength and mobility whilst SITTING DOWN.

Keep movements in your comfort zone and breathing calm. Relax and Enjoy. Feel your own Flow.

💥SUBSCRIBE FOR MORE FREE TAI CHI AND QIGONG SESSIONS :    / freshfieldf...​  

💖FOLLOW ME and LET'S KEEP CONNECTED :
  / freshfieldfi...​  
  / freshfieldf...​  

🙏EXERCISE SAFELY :
Always exercise within your own comfort zone and range of motion by listening to your body. Stay relaxed and tension free at the joints. Focus on calm breathing (deeper than you would normally) and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Remember to take a rest and pause the video anytime you need to. Have a drink of water near by and stay hydrated.

😊 CONTACT ME :
Please email me at [email protected]

📜 DISCLAIMER :
Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session. Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.

#seatedtaichi #seatedexercise #seatedyoga #seatedworkout #seatedfitness