Yoga & Meditation | A balanced, clear and calm mind | Savitri Pranayama

Namaste 🌿
Do you sometimes feel restless or wish for a moment to breathe freely again?
Then this yoga practice is just what you need.
I’m Sandie, and in this short yet powerful session, I’ll guide you into a state of calm, clarity, and inner balance.
Through gentle forward bends, twists, and the Savitri Pranayama meditation, we’ll harmonize body, breath, and mind — perfect whenever you feel stressed, overwhelmed, or unsettled within.
Make yourself comfortable, roll out your mat, and take this moment just for you.
All you need is your breath and the willingness to gift yourself a few mindful minutes.
Together, we’ll create space for a clear mind and a light heart. 🧘‍♀️
Perfect for a short break — in the morning, evening, or after a long day. 🌙☀️

🌸 This practice gives you:
✨ Calm when your mind feels too loud
✨ Balance when life pulls you off-center
✨ Lightness when you long for inner peace

🌸 Benefits:
✨ Soothes the nervous system
✨ Clears the mind and relaxes thoughts
✨ Builds inner stability and calm
✨ Harmonizes body, mind & breath

💫 Perfect for:
Busy or stressful days
Times of restlessness or tension
Short mindful yoga breaks
If this practice made you feel more peaceful:

⏱️ Chapters / Timeline
00:00 – Intro & Welcome
00:45 – Asana Practice
17:36 – Shavasana
20:04 – Savitri Pranayama
23:27 – Meditation
24:52 – Closing & Gratitude

🔔 Subscribe for more yoga, pranayama & meditation with me.
💚 I’d love to hear how you feel after your practice — leave a comment below!

🧘‍♀️ More yoga classes you might like:
☀️Sun Hatha – Activate Your Prana & Start Full of Energy →    • Morning Sun Power – Activate Your Prana & ...  
🌙Pranayama & Meditation | Nadi Shodhana Alternate Nostril Breathing – Find Inner Calm & Clarity →    • Pranayama & Meditation  | Nadi Shodhana Al...  
💆‍♀️Gentle Neck & Shoulder Release – Relax & Unwind →    • Gentle Stretching & Relaxation for Neck & ...  

🌿 Connect with me:
📸 Instagram:   / yoga_sandie  
🌐 Website: https://sandratafaro.com

Thank you for practicing with me. 🙏
May your mind be calm and your heart light.
Namaste, Sandie

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