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4K ambience walking Oizumi Ryokuchi park wood-chip-path(樹のみち) Osaka Japan
Автор: TETSUTETSU the Stroller
Загружено: 2025-11-02
Просмотров: 7
Описание:
There are many people in the world who breathe shallowly.
Many quick-tempered individuals or those who feel compelled to complain constantly are thought to have shallow breathing as the cause.
Being quick-tempered or complaining is your brain screaming for help.
First, take a deep breath to fill your entire body with oxygen—including your brain, of course.
This is the gateway to yoga and meditation.
Then, quietly close your eyes.
世の中には呼吸の浅い人がたくさんいます
怒りっぽい人や、愚痴を言わなければ気が済まない人の多くは、呼吸が浅いことが原因だと思われます
怒りっぽいのや愚痴を言うのは脳が悲鳴を上げているのです
まず、空気を大きく吸って、体中に酸素をいきわたらせます、もちろん脳にも
ここがヨガと瞑想の入り口です
そして、静かに目をつぶります
filmed with iphone 13 pro
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