FULL DAY OF EATING TO GET SHREDDED | Chest and Back Workout

Автор: Kalani James Lenehan

Загружено: 2025-06-01

Просмотров: 59230

Описание:

I'm 5 weeks out from a month long trip to the USA (my first time ever) and I'm trying to get shredded, (key word: trying) so this is pretty much roughly what I eat everyday at the moment although every day changes for me. Also I show you guys my chest and back workout that I'm currently running on my new split, definitely my favourite workout at the moment.

YoungLA 15% off | Code KALANI
https://www.youngla.com/

EHPLabs 10% off | Code KALANI
https://ehplabs.com.au/discount/kalani

My Training Program:
https://kalanijamesfitness.com/produc...

Apply to my 1-on-1 Coaching:
https://xz9osolrc1y.typeform.com/to/G...

Instagram - @kalanilenehan
Tiktok - @kalanijames

keywords:
Gym fitness workout bodybuilding natty natural muscle abs physique back day workout pre workout

FULL DAY OF EATING TO GET SHREDDED | Chest and Back Workout

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

Что я ем за день, чтобы стать рельефным | 3 недели

Что я ем за день, чтобы стать рельефным | 3 недели

ЧЕМ ХИМИЧИЛИ ДО ПОЯВЛЕНИЯ ХИМИИ

ЧЕМ ХИМИЧИЛИ ДО ПОЯВЛЕНИЯ ХИМИИ

Полный день питания для профессионального натурального бодибилдера

Полный день питания для профессионального натурального бодибилдера

I Would’ve Had “V-Taper Beach Lats” 24/7 365 Sooner If I Knew This

I Would’ve Had “V-Taper Beach Lats” 24/7 365 Sooner If I Knew This

FULL DAY OF EATING TO GET LEAN (SUMMER CUT)

FULL DAY OF EATING TO GET LEAN (SUMMER CUT)

Day in the Life #1 - The Tactical Cowboy

Day in the Life #1 - The Tactical Cowboy

САРМы: правда, мифы и риски.

САРМы: правда, мифы и риски.

Exactly How I Meal Prep To Get Shredded - 90 Minutes Total Cook Time

Exactly How I Meal Prep To Get Shredded - 90 Minutes Total Cook Time

GROWING CAPPED DELTS NATURALLY | Why you shouldn't care what people think

GROWING CAPPED DELTS NATURALLY | Why you shouldn't care what people think

Утренняя рутина в 6 утра | Жизнь в 20 лет | Продуктивные и здоровые привычки

Утренняя рутина в 6 утра | Жизнь в 20 лет | Продуктивные и здоровые привычки

my training split as a hybrid athlete

my training split as a hybrid athlete

BODYBUILDERS Laughed Him Again… Until the Cleaner Destroys in Front of Everyone 😳💪🧹

BODYBUILDERS Laughed Him Again… Until the Cleaner Destroys in Front of Everyone 😳💪🧹

CRAZY CHEST PUMP - FULL WORKOUT W. WILL TENNYSON

CRAZY CHEST PUMP - FULL WORKOUT W. WILL TENNYSON

Grocery Haul to get SHREDDED - 12 Weeks Out

Grocery Haul to get SHREDDED - 12 Weeks Out

Full Day of Eating 2,000 Calories | TASTY Low Calorie And High Protein Diet To Lose Fat

Full Day of Eating 2,000 Calories | TASTY Low Calorie And High Protein Diet To Lose Fat

A DAY IN MY LIFE | gym , meal prep, daily activities

A DAY IN MY LIFE | gym , meal prep, daily activities

We Ate Nothing But EGGS for a Week, Here's What Happened

We Ate Nothing But EGGS for a Week, Here's What Happened

Как я поднял уровень тестостерона с 496 до 807 за 3 месяца.

Как я поднял уровень тестостерона с 496 до 807 за 3 месяца.

Fast Food Made Me Leaner?! 30 Days in America

Fast Food Made Me Leaner?! 30 Days in America

Как питаться, чтобы иметь стройное и эстетичное тело

Как питаться, чтобы иметь стройное и эстетичное тело