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my *COMPLETE* week of workouts ! (HYBRID TRAINING!)
Автор: Anna :p
Загружено: 2025-01-28
Просмотров: 268
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hello beautiful people !
welcome to a week in my life !!
for January , i have been focusing on building my gym training routine combining it with strength training and progressive overload. i am signed up for a half marathon in june and a 5k race in march! hybrid training has been my goal to build endurance and overall fitness.
healthy eating and recipes is also important when training six days a week , and meal prep has been super helpful ! eating at home protein filled meals has transformed my diet . i hope this video can transform someone’s life as well as inspire you to start your fitness journey !
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