Why You’re Still Constipated: The Real Root Causes No One Tells You About

Struggling with constipation, bloating or slow digestion - even though you eat “healthy”? In today’s video, I’m breaking down the REAL root causes of constipation that most women are never told about. We’ll look at serotonin, gut diversity, digestion, hormones, stress, infections, and the everyday habits that quietly slow your bowels down.

If you deal with IBS-C, perimenopause constipation, slow transit, methane-type bloating, or “mystery” digestive issues… this video will help you understand what’s actually going on in your body and what you can start doing today.

I’m a holistic nutritionist based in Scotland, supporting women to ditch bloating, regulate their cycles, improve energy, and feel good again - with real food and simple daily habits.

WHAT YOU’LL LEARN IN THIS VIDEO
• Why serotonin affects gut motility
• How stress slows digestion
• The role of gut infections (SIBO, post-viral, parasites)
• Why low bacterial diversity causes constipation
• How stomach acid + digestive enzymes impact your poops
• The surprising food intolerances that cause sluggish bowels
• Why fibre alone won’t fix constipation
• Practical changes you can make today

👇 WANT PERSONALISED HELP?
Work with me 1:1 through a ROOT session:
https://keziahall.com/root/

🎧 Listen to 300+ episodes of my podcast, Cacao with Kezia:
https://podcasts.apple.com/gb/podcast...

📸 Come hang out on Instagram:
  / iamkeziahall  

💬 COMMENT BELOW:
What would you like next — more gut-friendly meals, IBS tips, or behind-the-scenes nutrition?