【Relaxing・Chill‪🌿🌀】World Relaxation Journey | A Journey Around the World Into Deep Relaxation

【BGM Playlists】

   • 【Relaxing・Chill‪🌿🌀】BGM Playlist  

   • 【Workout・Gym・Fitness🏃🏻🔥】BGM Playlist  

   • 【Sleep・Lofi・174Hz🌙💤】BGM Playlist  

   • 【Road trip・Feel-good・Driving・Upbeat🚗✌🏻】BGM...  

   • 【Bath・Spa・Relaxing🛁💆‍♀️】BGM Playlist  

   • 【Creative・Idea・Lo-Fi💡✏️】BGM Playlist  

   • 【Morning・Motivational・Uplifting・Epic・Anthe...  

   • 【Lo-Fi・Study・Work・Focus☕️📚】BGM Playlist  

   • 【Yoga・Meditation・Calm・Healing・Relaxing🧘‍♀️...  

   • 【Shopping・Store🛍🛒】 BGM Playlist  

   • 【Morning Routine・Wake-Up・Bright Pop☀✨】BGM ...  

   • 【Dance Pop・Upbeat・Happy・Feel-Good🕺👍🏻】BGM P...  

ーーーーーーーーーー

World Relaxation Journey | 1 Hour of Science-Backed BGM from Japan, India, Hawaii & More

[Relaxation • Stress Relief • Sleep • Recovery • Pain Alleviation • Emotion Regulation BGM]

• “Calm music relaxes both body and mind, easing stress and anxiety. Numerous reports show that listening to relaxing music before bedtime can help you fall asleep, while enjoying your favorite tunes before a medical procedure reduces pre-procedure anxiety.”
— Listening to Music as a Stress Management Tool — F. Lata & I. Kourtesis

• “After several weeks of regularly listening to soothing music before bed, participants fell asleep more quickly, and both sleep depth and overall satisfaction improved significantly.”
— Effect of Music Therapy on Improving Sleep Quality in Older Adults: A Systematic Review and Meta-analysis — Chia-Te Chen et al.

• “A meta-analysis of 97 clinical trials found that music listening significantly reduced pain intensity, pain-related distress, and anxiety, while also decreasing the amount of analgesic medication required.”
— NCCIH Clinical Digest for Health Professionals: Music and Health—What the Science Says (April 2022)

• “Emotions evoked during music listening help regulate one’s own emotional state. Music improves mood through multiple strategies, such as ‘attentional diversion’ (shifting focus away from unpleasant feelings) and ‘catharsis’ (empathizing with the music and releasing pent-up emotions).”
— Music in Mood Regulation and Coping Orientations in Response to COVID-19 Lockdown Measures within the United Kingdom — Noah Henry, Diana Kayser & Hauke Egermann

ーーーーーーーーーー

[About This Channel]
“Making our dreams come true through music!”

Science-Backed Music for Your Mind & Life
I create music based on scientific evidence to improve focus, relaxation, mood, creativity, and sleep quality.
Every track is designed with elements that research shows to be effective — such as tempo, rhythm, key, and calming sound textures.
My mission is to help you feel better, think better, and live better through the power of sound.

[Goals]
🟢 Live a life filled with fun times alongside friends
🟢 Make the world happy through my own business
🟢 Live with complete freedom

[About Me]
Born in 2002 / ENFJ / carving out a career path that skips the traditional job route

ーーーーーーーーーーー

#relaxingmusic #worldmusic #bgm #studybackground #sleepmusic #meditationmusic #calmingmusic #instrumentalmusic #focusmusic #stressrelief #ambientmusic #ScienceBacked #relaxation