What Is The Best Diet to Lose Weight in 2024?

In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the importance of sustainability and addressing mental and emotional aspects of dietary changes to maintain health and well-being, ensuring a healthy body and mind in the years ahead.

Resources Mentioned In The Video:

🎁 Free Weight Loss Holiday Recipes Guide: https://bit.ly/holidayrecipesguidephd

Get a Customized Plan to Hit your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

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Resources On Your Journey To Sustainable Weight Loss & Wellness:

PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight...
Complete ourQuick Quiz to discover:
If the traditional "eat less, move more" concept for weight loss will work for you
How to overcome barriers that previously prevented you from weight loss success
How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
A quick discussion on how we determine program cost
If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Join Dr. Ashley Lucas On Social:
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