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Double Trouble - INTENSE Kettlebell Complex
Автор: Hardstyle Kettlebell Pro
Загружено: 2022-03-02
Просмотров: 6771
Описание:
This Double KB Complex includes:
-Swing
-Clean
-Press
-Squat
-Row
Build up to 5 rounds of 5 reps for each lift. Start with 2,3,5 reps for each round and follow the Triple Progression System for the Complex.
For 1-on-1 Training Requests with Louka, go here: https://kettlebellclub.ca/application/
To shop for Kettlebells, including other products, go here: https://kettlebellclub.ca/product-cat...
Follow Louka on:
/ kettlebeast
/ hardstylekbmtl
Enjoy!
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