How to handle the first weeks and months of sobriety when you give up alcohol - How to Quit Drinking

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Simon Chapple from Be Sober with tips on dealing with the first weeks of being sober and help if you want to stop drinking alcohol. If you have ever wondered how to quit alcohol on your own, this video is a great place to start.

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Offering advice for anyone who wants to quit drinking and be sober. These tactics are what helped me quit alcohol on my own and I want to share them with you.

The first few days and weeks after you quit alcohol can be challenging, they certainly were for me after drinking heavily every day for over twenty years. I never thought I could quit, I was caught in an alcohol trap and never believed I could get out of it. I had lost hope and got to a point where my alcohol addiction was ruining my life.

Using the exact same advice I share in the videos on my YouTube channel I was able to quit alcohol and turn my life around.

I knew it was vital that I had the right support, tools and tactics to ensure I was able to get through the initial tough period, which is generally the first 2-4 weeks. This video shares exactly what worked for me when I quit alcohol.

If you are wondering how to quit alcohol on your own without the need for Alcoholics Anonymous or Rehab, then I share everything you need to know on my YouTube channel. I am a quit alcohol coach and share everything I have learned to empower others to make a long lasting and powerful change.

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**MUST WATCH**
🎥❤️‍🔥Below are my top 5 favourite videos to help you quit alcohol on your own - watch these now if you are curious about sobriety and becoming alcohol-free:

1 - How I quit alcohol after 40 years -    • Видео  
2 - Awesome tactic to stop alcohol cravings fast -    • How to stop alcohol cravings in their trac...  
3 - 7 tips for the first week of sobriety -    • Stop Drinking: 7 Tips for the First Week o...  
4 - Does alcohol cause depression and anxiety -    • Does Alcohol Cause Depression & Anxiety - ...  
5 - Weight loss and stopping drinking alcohol -    • Quitting Alcohol & Weight Loss - Simon Cha...  

---------------------------------MORE USEFUL LINKS---------------------------------

👨‍ Visit my personal sobriety page on Facebook here:   / quitalcoholcoach  

🌞MUST WATCH - Check out my most viewed YouTube video - 7 Big Mistakes to Avoid in Sobriety - here:    • Quitting Drinking: 7 Big Mistakes to Avoid...  

📚 Get the first 10 chapters of my book free here: https://besober.co.uk/2020/08/18/stop...

Simon Chapple
The Quit Alcohol Coach
https://www.besober.co.uk

#firstweeksober #staysober #oneweeksober #quitdrinkingonyourown #simonchapple #waystostopdrinkingalcohol