Forrest Yoga Beginner Series // Basic Moves

Welcome to my Forrest Yoga Beginner Series!

This it taken from my Vimeo On Demand Channel, which has over 150 full length Forrest Yoga classes for only 15 Euros / month.

This sequence of Beginner classes will help you get started on your Forrest Yoga adventure - I’m excited for you!

Begin with the Basic Moves video. These will be the foundation of your practice and will help you build confidence.

Then you have 3 Beginner practices to work with. Each one gets a little longer and introduces more poses and sequences.

Take as much time as you need with each practice. Do Practice 1 for a few days, weeks, or even months! And when you feel confident move on to 2 and finally 3.

Once you feel really confident with these, you’re welcome to try out the free full length classes on YouTube.

Or you can subscribe to Vimeo On Demand Channel, which includes over 150 full length classes for only 15 Euros / month.

https://vimeo.com/ondemand/tombarberyoga

To keep in touch:

Website: www.tombarberyoga.com
Email: [email protected]
Instagram: tombarberyoga