10 Minute Guided Foam Rolling Routine for Recovery and Injury Prevention
Автор: Breakthrough Football
Загружено: 2023-01-06
Просмотров: 85
Follow along for my 10 minute foam rolling routine. Do this to relieve tightness, tension, and prevent injury with regular practice. Thank you to @berkduru2242 for the request! Part 2: Full Resistance Band Prehab Workout will be coming soon...
Leave a comment below with a topic or question you want to see answered on another video!
#training #breakthrough #foamrolling #prehab #guided
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Instagram: / breakthroughfootball
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Chapters
00:00 - 01:09 Intro
01:09 - 02:00 Rhomboids
02:00 - 03:53 Glutes
03:53 - 05:54 IT Bands
05:54 - 07:54 Adductors
07:54 - 09:00 Hamstrings
09:00 - 09:55 Quads
09:55 - 11:00 Calves
11:00 - 11:18 Thank you!
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Music:
Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • LAKEY INSPIRED - Chill Day (Vlog No Copyri...
Song: Balynt - No Gravity
Music provided by Vlog No Copyright Music.
Video Link: • Balynt - No Gravity (Vlog No Copyright Music)
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