How To Build Your V-Taper - The Best Exercises for Lats - How To Train Back Width

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The latissimus dorsi, AKA the lats, are one of the largest muscles in the body. It originates on the pelvis, sacrum, lumbar vertebrae, and lower ribs, spanning across the and mid back, crossing the shoulder, and then inserting on the intertubercular groove of the upper arm bone.

Unfortunately, many people make a lot of mistakes in training their lats, choosing poor exercises, using technique that doesn’t optimally hit them, and overall not developing them. To address this, we want to understand the lats anatomy, it’s function, the regional differences of the lats, their biomechanical functions, and how to practically apply this.

Check out the video to learn!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.