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How to Manage Anxiety: Practical Strategies to Build Confidence
Автор: Center for Autism and Related Disorders
Загружено: 2026-01-13
Просмотров: 16
Описание:
Anxiety can feel overwhelming and impact everyday life, but the right support can make a real difference. With proven strategies, guidance, and consistent practice, individuals can learn how to manage anxiety, reduce stress, and build lasting confidence.
In this video, we explore practical ways to manage anxiety, develop coping skills, and build confidence using evidence-based strategies. Whether you’re experiencing anxiety yourself or supporting someone who is, these tools can help create positive, lasting change.
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