"Chainsaw" || Family Force 5 || Dance Fitness Choreography || REFIT® REVOLUTION
Автор: REFITREV
Загружено: 2015-06-30
Просмотров: 466677
This classic summer camp anthem caught our attention...and who doesn't love the wild and quirky Family Force 5 crew?! The hidden toning elements of this song is the perfect example of "fitness disguised as fun," and we encourage you to "trick" your kids into getting fit through dance!
Intensity: Mid/high
FITNESS TIP || keep your core tight during the bob-n-weave punches. And watch our for hyperextension: don't fully extend your elbows.
DANCE TIP || do yo thang! That's the best tip we can offer.
INSTRUCTOR TIP || This is a clean song with fun lyrics so don't be worried about using this one in schools, with youth groups or in churches! It'll be well-received!
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