Core Beliefs CBT

Are your core beliefs holding you back? How can you change them? Core beliefs are at the root of how we see ourselves and the world. Core beliefs develop early in our life and often drive our thoughts and behaviors without us being fully aware of it. This video will explain core beliefs, and share three steps to challenge and change your core beliefs.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.