এক কাপ সুজি দিয়ে তৈরি ঝটপট সকালের নাস্তা | Healthy breakfast ideas in bengali | Atanur Rannaghar

Healthy breakfast ideas in bengali | Healthy breakfast ideas in bengali | Atanur Rannaghar
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Atanur Rannaghar Website: https://atanurrannaghar.com
Atanur Rannaghar Recipes Website:https://atanurrannagharrecipe.com
Atanur Rannaghor Shorts Channel:    / @atanurrannagharshorts  
Contact us: https://atanurrannaghar.com/contact-us/

Looking for a healthy breakfast recipe that's both delicious and nutritious? Check out this incredible dish by Atanur Rannaghar! Made with semolina and packed with vegetables, this recipe is a perfect start to your day. With minimal oil usage, it offers a guilt-free meal option.
Not only is this recipe great for adults, but it's also an ideal addition to children's tiffin boxes. Packed with essential nutrients and fibre, it ensures a wholesome and balanced meal for growing kids.
Subscribe to Atanur Rannaghar's YouTube channel to discover this quick and easy recipe that will satisfy your taste buds and keep you energized throughout the day. Don't miss out on this delectable and healthy breakfast option!

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Healthy breakfast Ingredients
১ কাপ সুজি ( ২৩০ গ্রাম ) / 1 Cup Samolina ( 230g )
১/২ কাপ টক দই ( ১৫০ গ্রাম ) / 1/2 Cup Curd ( 150g )
১ চা চামচ বেকিং সোডা / 1 tsp Baking Soda
১ চা চামচ গোটা জিরে / 1 tsp Whole Cumin
১/২ চা চামচ নুন / 1/2 tsp Regular Salt
১ চা চামচ বিট নুন / 1 tsp Black Salt
জল / Water
রেখে দিন ১০ মিনিট / Keep it For 10 Minutes
৩ টি মাঝারি মাপের পিয়াঁজ / 3 ea Medium Size Onion
১ টি গাজর / 1 ea Carrot
১/৩ মাপের বাঁধাকপি / 1/3 Size Cabbage
১০ টি বিনস / 10 ea Beans
১ চা চামচ কাচা লঙ্কা / 1 tsp Green Chilli
১ চা চামচ আদা কুচি / 1 tsp Chopped Ginger
ধনেপাতা কুচি / Chopped Ginger
১/২ কাপ জল / 1/2 Cup Water
১ চা চামচ সাদা তেল / 1 tsp Refined Oil
ব্রাশে করে তেল লাগিয়ে নিন /Apply Oil with brush
চিলি ফ্লেক্স এবং অরিগ্যানো / Chilli Flakes and Origano