Get Faster Carnivore Results: 21 Tips + 10 BEST/WORST Foods

The ultimate Carnivore beginner guide to get faster Carnivore results, with Dr Shawn Baker. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.

Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivo...
Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E
Revero: https://www.revero.com/

Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
The Primal Tallow Balms: https://shop.theprimal.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivo...

The Primal Podcast
Website: https://www.theprimal.com/
Instagram:   / theprimal.podcast  
Twitter: https://x.com/ThePrimal_Pod

This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a Carnivore diet himself and authored the best-selling book "The Carnivore Diet."

In this episode, we discuss how the Carnivore Diet is an effective therapeutic protocol for healing chronic disease, whether it is acute or chronic, genetic or acquired; the role of nutrition is paramount in healing disease. Dr. Baker discusses why red meat is so important for our health and exactly how much you need to eat (protein and fat) to achieve better Carnivore results.

Through the conversation, we discuss common myths about the Carnivore diet, including the gut microbiome and gut health, cholesterol and LDL levels, the impact of red meat on kidney function, and also discuss the role of nutrition in children and adolescents.

We also discuss Dr. Baker's protocol for faster Carnivore results, including a food game to help understand which Carnivore foods are best for healing and weight loss - ribeye is a winner!

About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!

Timestamps:
00:00 Intro
02:20 Dr Baker's response to 'Carnivore is dangerous'
05:31 How the Carnivore diet works (underlying mechanisms)
10:43 Is eating red meat healthy in the long term?
15:23 What is healthy for children? Eggs vs jam toast
18:25 Is there any hope to make a change in the healthcare system?
23:06 Revero: Dr Baker's online doctor platform
28:49 Biggest Carnivore success story
33:39 Carnivore diet for weight loss
39:57 The gut microbiome and Carnivore Diet
46:31 Tool: Who is a high-fat Carnivore suitable for?
48:51 Tool: Protein to fat ratios on Carnivore Diet
50:29 Tool: How to get faster Carnivore results
01:07:37 Dr Baker's Carnivore diet mistakes
01:11:01 Things that fail people on Carnivore
01:13:38 LDL Cholesterol on Carnivore
01:20:56 #1 tip to get faster Carnivore results
01:24:00 Get your free Carnivore guide

#carnivore #carnivorediet