Episode 55: 10 Steps to Setting Healthy Boundaries

What does setting healthy boundaries have to do with health? By not setting healthy boundaries it opens you up to people violating what is important to you and remaining in silence puts people in a fight/flight or freeze response, aka affecting your nervous system. If your nervous system is always on alert, this will have a physiological impact on your overall health and wellness. This episode will provide some tips, guidance on how to be more self-aware of your needs, priorities and ways you prefer to communicate and be approached. Learn how to identify when your boundaries are violated and what approach to take.


Learn how to discern through your feelings and thoughts. There are 10 steps to setting healthy boundaries. Here is our FREE PDF download on A Guide to How to Set Healthy Boundaries:


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Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.


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