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ONE KISS - HULA HOOP EXERCISE ROUTINE - FITNESS VIDEO
Автор: Hoop Aerobics
Загружено: 2019-01-24
Просмотров: 482
Описание:
Hey Hoopers, come on in and let's hoop for health!
Hooperobics is a fitness class, designed by myself, which focuses on aerobic exercise with a hula hoop, yay!!! Benefits of hula hooping include better balance, increased flexibility and co ordination. Hula hooping helps to strengthen core muscles and lower back muscles.
Grab your hula hoop and join in on the fun. Don't forget to wiggle those hips and smile loads!!!
Always consult a doctor before taking part in any exercises.
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