Q&A and Form Checks with Coach Nic 11/7/25
Автор: The Pump Club
Загружено: 2025-11-07
Просмотров: 158
Coach Nic takes Pump Club members through questions and form checks on Zoom!
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Form Checks:
44:04-47:09 Elise Deadlift
47:20-48:37 Jamie Farr Deadlift
48:41-49:09 Jamie Farr Incline Press
49:15-49:42 Jamie Farr Chinups
49:46-51:38 Ian Miller Box Squat
51:43-52:01 Matthew Riechers Cable Crunch
52:08-52:26 Elise Deadlift (Front)
52:29-56:10 Ian Miller Deadlift
56:16-58:25 Benoit Elevated Deadlift
58:29-1:00:35 Anita Goblet Squats
1:00:38-1:03:55 Robert Parke High Pull
1:03:57-1:05:40 Fred VH Shoulder Press
1:05:48-1:07:31 Fred VH Reverse Fly
1:07:36-1:08:29 Andreas Fritz Deadlift
1:08:32-1:09:51 Bea Deadlift
1:09:57-1:10:48 Chris Deadlift
1:10:52-1:13:12 Carlee Miller SLDL
1:13:20-1:13:47 Reid Graves Squat
1:13:48-1:15:36 Jeff Hoopingarner Log Press
1:15:41-1:17:48 Jeff Hoopingarner CDB
1:17:54-1:18:56 James Farrell RDL
1:18:59-1:21:01 Marcus Cochran Deadlift
1:21:05-1:22:12 Jan Deadlift
1:22:17-1:24:08 Will Deadlift
1:24:11-1:25:09 Ian Miller Shoulder Press
1:25:11-1:30:14 Lisa Peace Pin Squat
1:30:19-1:32:40 Lisa Peace Seated Shoulder Press
1:32:43-1:36:20 Robert Park Seated Shoulder Press
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