Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)
Автор: Heather Robertson
Загружено: 2020-01-06
Просмотров: 2165497
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Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!
Breakdown:
HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest
Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: • How To: Low Impact Modifications
Tips on Proper Form: • How To: Proper Form + Common Exercise Mist...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

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