Best Powerful Simple Physical Exercises | உலகில் தலைசிறந்த சக்திவாய்ந்த உடற்பயிற்சி | SKY Yoga

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Join and encourage others to join the Online Course- www.kundaliniyoga.edu.in

மனவளக்கலை எனும் எளிய வாழ்க்கை முறைகளை கற்று, வாழ்வில் அமைதியும், வெற்றியையும் பெற
பயிற்சியில் சேரவும்: https://www.kundaliniyoga.edu.in/ .

Write: wavesofvethathiri@gmail.com
Whatsapp - +91 9487 06 1370

Simplified Physical Exercises comprises of 9 parts
Hand exercises
Leg exercises
Neuro-muscular breathing
Eye exercises
Kapalapathi
Makarasana (part A & B)
Massage
Acupressure
Relaxation

Description
Mental stress and increasing needs have become an inevitable part of modern life. So, physical and mental exercises which help rejuvenate the body and mind have become imperative.
Maharishi has designed a new system of physical exercises suitable for the modern times, after years of research with regard to physical health as well as practices in vogue, along with his knowledge in the field of medicine.
These exercises help cleanse, strengthen and rejuvenate the body, besides increasing the immunity.
Benefits:
Cells are oxygenated
Endocrine glands are activated
Purifies the blood and regulates its circulation
Rejuvenates all systems
Immunity increases
Helps ward off diseases

Blessed with a healthy body and an extended lifespan, man can progress along the path of spirituality and attain the purpose of life.

Simplified Kundalini Yoga is Yoga for Modern Age. It is a harmonious blend of Divine Life, Yogic life and Secular life. The targets of secular life are equality, security, and peace. The targets of Divine Life are pacification, purification and realization.

Simplified Physical Exercises for physical health, Meditation for mental health, Kayakalpa Yoga an ancient Holistic health and anti-ageing technique and Introspection Programs.

Raise your Kundalini energy, discover the secrets of anti-aging, good health and mental health. Empower your SELF, family, and society. Practices for holistic health and well being is offered by SKY – Kayakalpa, Meditation, Introspection, Physical exercise etc. are some of the impactful practices of SKY.
Come join us and be a part of this Journey of Consciousness and Self-Empowerment.

Write: wavesofvethathiri@gmail.com
Whatsapp - +91 9487 06 1370

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----Contents of Video----
0:00 - Intro
0:09 - கை பயிற்சி
7:11 - கால் பயிற்சி
15:46 - நரம்பு தசைநார் மூச்சுப் பயிற்சி
22:23 - கண் பயிற்சி
27:19 - கபாலபதி
29:51 -மகராசனம்
37:59 - உடம்பை வருடி விடுதல்
40:24 - அக்கு- பிரஷர் பயிற்சி
45:15 - உடல் தளர்த்துதல்

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