Back in Basketball Shape After 30? Start Here (No More Pain)

🏀 Want to get back into basketball shape? Its so much easier than you think!

If you're over 30 (or 40), and you've been off the court for a while, this is your game plan. Most people think it's about cardio or shooting drills… but the real reason you feel slow, tired, or embarrassed? Pain.
Especially knee and ankle pain.

In this video, I break down exactly how to get back into basketball shape pain-free — even after a long break.

✅ What You’ll Learn:
The real reason your body isn’t ready to hoop again
How to fix knee & ankle pain before it sidelines you
How to build strength where it actually matters
Jump higher, move quicker, stay explosive
Smart tips to drop weight without wrecking your joints
Why you don’t need to “train like a pro” at your age anymore
The minimum effective dose for real progress (while working full-time)

🎯 Whether you're a former athlete or just miss the game, you're not too old, too broken, or too late. You just need the right structure.

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You'll learn the only 3 exercises you need (push, pull, squat), how to do them from home, how to make progress, how to build a routine based on your time. It doesnt matter if your a complete beginner who has never trained before or more advanced, you'll learn the steps you need to make progress.